Instructors

Discovering yoga as a natural extension of her training as a dancer, Courtney experiences physical yoga practice as sincere exploration of human movement.  Using the body, intentional breath, and meditation as tools to promote heartfelt connections toward ourselves and others, Courtney guides thoughtful classes inviting an inward journey grounded in compassion, curiosity, and freedom.  Courtney is a Registered Massage Therapist and is currently enrolled in post-graduate studies in order to also become a Registered Psychotherapist.

 Dana began practicing yoga in her 20s finding it to be an invaluable tool towards healing addiction and mental health issues. She has over 1000hrs of yoga training and related modalities including aerial, Bhakti, and Yin yoga. She is a certified clinical somatic educator, a somatic embodiment coach, and is currently completing her training as a registered somatic movement therapist. Dana’s goal is to help people turn up the dial on their embodied primal knowing through intuition and play – to listen and understand the messages their bodies are conveying on how to feel healthy, joyfully at home in their bodies, and connected to all that is. 

Since discovering aerial yoga as a dog walker in my 20s, the observation of how the body moves and feels has been a big part of my life. I was fortunate enough to travel to India for my 300 hrs of training in Ashtanga vinyasa, which helped hone those observation skills 

As my practice developed, I found my structured ashtanga sequence gave way to a softer, more fluid experience. Still enjoying the physical challenge of balance or strength, I found a much deeper love for the movements that tie postures together. While I enjoy the feeling of "having done work" after moving my body, yoga reminds me that what is most important, is where the mind is dwelling. I once read "The wandering mind is brought back to stillness through repeated practice and non-attachment", and I hope through my classes you develop a love for the repetition, and an appreciation for the art of letting go. 

 Kiera is a professional dancer, choreographer, yoga instructor and content creator. She started her yoga practice at Loyola Marymount University while earning a Bachelor of Arts in Dance. For Kiera, Yoga is a great stress reliever and it is so closely aligned with her dance background and love of movement and music that she decided to become certified to teach. In her teaching, Kiera shares her passion for yoga and dance and finding presence through movement. She is very passionate about mental health and the pursuit of presence, and uses yoga and meditation to enhance her physical and mental fitness.

Kristy has always had a strong interest in movement as a means for strenght, self expression, and healing. Her journey into teaching began with Aerial Yoga. She was immediately inspired by the playfulness and curostiy of the practice. She found it to be a whimsical and joyfully challenging way to connect to the body as well as the inner child. She strives to create a safe, inclusive and welcoming experience while encouraging a sense of play and fun in every class.

With seven years of experience, Mila is a seasoned prenatal yoga instructor dedicated to fostering a holistic approach to wellness for expectant mothers. Passionate about creating a supportive environment, she specialize's in guiding women through safe and empowering yoga practices tailored to the unique needs of pregnancy. Her expertise lies in crafting purposeful and safe practices. Seamlessly blending experience and empathy to empower women on their path to motherhood through the transformative art of prenatal yoga.

Yvette is a passionate yoga teacher known for her accessibility, humor, and capability to empower her students through her message "Listen to your body". She completed her training in Koh Phangan, Thailand in order to study with internationally respected teachers. With a deep love for yogic philosophy, her classes are an artful combination of feeling strong, fluid, and relaxed in the body and mind. If you want to smile from the inside out, her class is for you!

Owner and Manager

 To me yoga is so much more than a physical practice, it was a means for emotional healing. It was in the place of asana that I was first able to experience stillness of the mind and from that day on I was hooked. My goal is to teach fun and accessible classes, with a focus on controlled movements and a tuning into our natural and controlled breathing patterns. Holding no judgement, together we will work to; balance our energies, invite mindfulness into being and see the power consistent effort has in self transformation. I hope to share the love I have for yoga with you.   

This all-levels class focuses on longer held stretches and simple inversions in order to let the body settle into spinal decompression. Much like Yin Yoga, these poses are meant to relax the muscles and bring focus to the connective tissue building resilience and a greater range of motion. If you are new to Aerial Yoga this is the class for you! Our more mindful process will give you time to explore the silks and how they connect to your unique body. Move and breathe more mindfully, build confidence and explore the yummy assists your hammock will provide. Come hang with us!

Dive deeply into this nurturing experience designed to calm a frayed nervous system. Practice with closed eyes or soft gaze so we can journey inside the body encouraging awareness of our internal world and learn to reprogram old patterns using intuitive yin, somatics and other movement modalities. The class closes with self-exploration through a combination of restorative yoga, guided meditation, Yin Yoga, Yoga Nidra, pranayama and mudra to soothe the soul. This class is ideal to bring a sense of balance and ease to your mind, body and heart. 

Take back your power with our Soulful Flow classes. This heartfelt embodied practice taps into the powerful energy of mind, breath, and body. It is a soulful fusion that includes creative and progressive vinyasa, yogic breath, and kundalini activations, as you flow to the beats of uplifting music and raise your vibration. Making strong connections to your Higher Self will help you manifest a week of clarity, awareness, strength, and inner peace ahead.  

Start your day with Somatic Yoga and Clinical Somatic Exercises to enhance the brain-to-body connection. Roll, stretch, and dive deep into a more efficient way of being. Then explore some fluid and organic movements to get the heart pumping and bring energy into your day. Finish with a selection of Restorative and Yin poses or mediation modalities such as Yoga Nidra, breath awareness, and Somatic Dreaming to come back to your center and find quiet in the mind. Leave refreshed and connected to your most aligned self.

Have you been hoping to gain more control in your Vinyasa? Slow Flow classes are designed to build strength, and body awareness, and cultivate concentration, breathing techniques, balance, and relaxation. Instead of pushing through postures, we will methodically work through all our postures to find our inner strength, and invite further growth. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.

Yin sessions are slow and methodical working to target connective tissue, fascia, joints, and ligaments. In this class, postures will be held for approximately 3 to 5 minutes. We will work to find comfort in our discomfort, working with the breath to find new depths in postures. Through this practice, we aim to build balanced emotions. improve flexibility, enhance mental focus, promote relaxation, and develop breath awareness.